Focus T25 Diet Plan PDF

How Metabolic Cooking Saved My Marriage

I was still overweight and depressed because the T25 diet plan wasn’t helping me lose weight..


“I Switched from the T25 Diet Plan to a Much Faster and Easier Way to Lose Stubborn Fat!”

 The Result? The Weight Started Falling Off Me So Fast… My Husband Can’t Keep His Hands Off Me!

I Lost 41 Pounds in Four Short Months… Without Dieting, without Giving up Foods I Love and Without Killing Myself in the Gym!


I love it.

People who see my husband and I walking around town probably think we’re newlyweds.

Why?  Well, for starters… my husband can’t seem to keep his hands off me. And I must admit, I don’t mind at all. 

A playful spank on the bottom, a loving grab for my hand, and nice soft rub on the small of my back… it’s all good. I’m LOVING this extra attention he’s giving me these days.

And yes, when we walk by people on the streets… they look our way and smile. And we flash our smiles right back at them.

Because yes… we’re happy and we love showing our affection for each other. It almost feels as if we’re on a long, wonderful honeymoon.

I have to say… my life almost feels like I’m living a fair tale.

But it wasn’t always like this. In fact, just a few short months ago… my life was anything BUT happy. I remember it well… because I was so happy when I was pregnant.

But when the weight wouldn’t go away…


 I Got Depressed and Angry


My name is Michelle.  When I was pregnant with my second child last year… my weight increased more than it had ever gone up.

I hate to admit it… but I gained over 40 pounds. It didn’t really bother me during the pregnancy, because I truly expected to lose it all after giving birth to my son.

But this time… it was different.  Unlike my first pregnancy, when the pounds just melted off me after I gave birth… this time the weight decided to stay on and not come off.


One of my friends at work told me she was losing some weight from a grapefruit diet she had been on for almost 2 months.

2 months of eating grapefruit… just to lose 10 pounds? For some reason, the thought of dieting and eating grapefruit wasn’t very appealing.

Another friend told me that working out and exercise was how she lost weight. She told me about a workout program called T25.


Since I trusted her opinion… I went online and ordered the T25 workout. But soon after getting it and trying it out, I wasn’t too crazy about it.

First of all, in order to properly use it… I had to go to the gym because I didn’t have enough equipment or room at home. It was so inconvenient to have to drive across town to go to the gym.


Not only that, but with a new baby… I didn’t like leaving the house and being away from him.

Plus, we were trying our best to save money.  So paying $50 a month on a gym membership wasn’t exactly our best use of money.  In fact, I almost didn’t order the T25 program because it cost over $120.


Again, we were trying to save money, but since I really was sick and tired of being overweight… I ordered it anyways.


But the worst part was… this workout program was so difficult to do… my entire body hurt after doing it.  And not the “good” kind of hurt, where you feel sore because you know you’re working muscles you haven’t used in a while.


No, for some reason… this workout was VERY tough, hard, and intense. It caused my back to hurt, my muscles to cramp up, and a few other pains that just didn’t feel natural.


I could have possibly pushed through those things if the weight had started coming off.


But it wasn’t.  So I wasn’t about to kill myself everyday with T25 workouts if I wasn’t losing weight.


But here’s the biggest problem I had with T25.  After 4 weeks busting my butt on the T25 program, the pounds hadn’t budged.


That’s right… I stepped on the scale and it didn’t show a single change. At first I thought it was because I had maybe put on some muscle and that’s why the scale didn’t budge.


But looking at myself in the mirror, I could tell that I hadn’t lost any weight. And it was SO depressing to see my overweight body still staring back at me in the mirror. I felt like crying.


I Was Getting Desperate For An Answer that Worked


Oddly enough, the answer came while surfing the internet one day.

I stumbled upon a website that talked about Metabolic cooking.  I had heard of the term “metabolism” before, and knew it had to do with losing weight.


The pictures on the website really caught my attention… and showed proof that whatever these women were doing… it was working.  Their before and after transformations were incredible.


That’s what I want… I thought to myself while scrolling through the site.


 before and after  metabolic diet


The site mentioned that if you’re not losing weight… it’s NOT because of the way you’re exercising. It’s because of the foods you’re eating.


That made a lot of sense.  After all, how you gain extra weight has to do with the food you eat.

So it made sense that the way to lose weight has to do with your food and not exercise.


It also made sense why I hadn’t lost a pound on the T25 program.


The Metabolic Cooking site said they could teach me how to prepare quick and easy recipes that used fat burning foods.  Supposedly… these foods would increase your metabolism so you’d burn fat 24/7… even while you were just sitting around the house.

metabolic foods

Best of all, it didn’t require eating bland, boring, yucky foods… it didn’t require starving yourself, and it didn’t involve working yourself to death in the gym like the T25 program did.


Who was I to argue… looking at the program’s creators. Their bodies looked amazing….


 guy results  girl results


Well, I was definitely interested. But still, I had tried a lot of stuff and nothing had worked… so I was skeptical this would.


After all, I had tried T25… but it didn’t help me lose any weight at all.


So I was a bit nervous to try something else that may not work. I wasn’t sure how many things I could keep trying and failing at before I was at the end of my rope and would quit altogether.


But the more I read the site, the more it made sense. It explained how eating a certain way, and with certain foods, helped you burn fat and skyrocket your energy.


Burn fat and increase your energy? 


Well, I needed both of those things… especially with a new little one running around, keeping me on my toes.


And I loved the fact that I could still continue to eat the foods I liked and that they gave you over 250 fat-burning recipes to use.


Well, I bit the bullet and decided to give it a try.  And much like I felt when I clicked the order button for T25… part of me was excited about the possibility of this helping me lose weight.


And yet… part of me was nervous, skeptical, and fearful that this wouldn’t work either… just like all the other things I had tried.


But I’m so glad I hit that order button… because my life hasn’t been the same since!

I Even Lost 8 Pounds The Very First Week!


It’s true! At the end of the first week… I was stunned when I stepped on the scales and it showed I had lost 8 pounds!


At first I thought that maybe I had lost some water weight.  But when I walked over to the mirror… I could actually SEE a difference starting to happen in the mirror!


Part of me was so happy I wanted to cry.  In fact, I came very close to sobbing because nothing- and I mean NOTHING- had worked this fast. Or this much, for that matter.


But even though I was on the verge of happy tears… a pulse of positive, happy energy just flowed through my body. I instantly became even more motivated to keep moving forward.


Over the next few weeks… I didn’t say a thing to my husband, I just kept cooking meals according to the Metabolic Cooking guide.


I’m not one to toot my own horn, but I made some of the most delicious foods we had ever eaten. My hubby even complimented me on the great meals I had been making.


“New cookbook I’m trying” I said one day. He just nodded, smiled, and continued eating.


I decided I would surprise him not only with MY new body… but I figured that cooking this way would help him take a few pounds off too!


The Fat and Inches Kept Coming Off…


As I continued  using Metabolic Cooking… the fat continued to melt off.


What’s more, I was LOVING all of this extra energy. I felt so much more alert during the day… when before I’d feel sluggish and ready for a nap around noon.


Now I had enough energy to take my son for a walk around the block in his stroller. I remember thinking, as I was pushing him, I was feeling better than I could ever remember.


And yes, because of this new-found energy and extra activity I was doing… the weight continued to fall off. I was down 24 pounds in the first 6 weeks.


I had never looked or felt better. Even my husband was starting to notice the difference.


“Honey, I knew that T25 program would pay off. You look absolutely amazing!”


I just smiled, thanked him, and walked away feeling on cloud nine that my husband had noticed and paid me a sweet compliment. If only he knew it didn’t have anything to do with T25.. but rather the new Metabolic Cooking program I was using.


I went into my closet and started getting rid of the baggy clothes I had been wearing to hide my body. My plan was to go out shopping for all new tighter, more revealing clothes.

Even some of my “pre-pregnancy clothes” were now too baggy!   I felt really good about myself and how things were going.


Finally, I was happy with myself, my weight, and all areas of my life. It must have been pretty noticeable because my friends started asking me what I was doing.


Even the friend who recommended T25 to me was amazed by my transformation.  But she was even more amazed when I told her it wasn’t from T25… but rather Metabolic Cooking!


Sure enough, a lot of my friends went to the Metabolic Cooking website and joined. A few weeks later, I was getting Facebook posts on my wall from friends who were losing inches and pounds from using the program.


It truly felt amazing to watch the scale continue to go down each week… while not having to diet, eat restrictively, or do a ton of exercise like the T25 program had called for.


Every Night… My Husband Told Me How Great I Looked


We’d curl up on the couch together and watch movies… while he told me how amazing I looked. It felt so good.


At 38 pounds lost… I was getting close to my goal weight.  I was smiling all the time… happy as could be.


I must have given off some kind of “glow” because everyone who saw me asked me what my secret was. A few asked what my Fountain of Youth was and boy, did that ever put a smile on my face!


But I also have to admit… a part of me was still a bit worried that all of this would go away. In the back of my mind… I’d have these thoughts that this method of cooking would soon cause me to plateau and stop losing weight like how T25 did.


But thankfully, the more I used Metabolic Cooking, the more results I got.


Oh, and sure enough, my husband happened to mention one day how his clothes were looser and his pants baggy.


In fact, my husband stepped on the scales one morning and I heard him yell  “Wow… I’ve lost 12 pounds without trying!”


I hadn’t seen Shawn that happy in a long time.


And the weight loss obviously made him feel better… because he started treating me like a princess. He started bringing me flowers home from work each week, just like he did when we first got together.


Instead of heading out to play cards with the guys every Tuesday and Thursday night like he used to… he was suddenly making excuses to spend his nights with me, watching movies while lying in bed together.  It felt so good to fall asleep in his arms every night.


And even though I’d still have these fears in the back of my mind, that all of this could come to a crashing halt… it didn’t. 


Actually, it just got better and better. I passed my goal weight and kept on going.  By the time 4 months had gone by…

I Had Lost 41 Pounds!


Nothing, and I mean nothing, had ever worked this well.


My hubby was down another 3 pounds and was approaching 20 pounds lost… without even trying or knowing what he was doing!


One day, he came home and surprised me for our anniversary. “Pack your bags honey, we’re heading to Mexico!”


Wow, I was so excited.  But then I thought to myself… I need to get a new bikini so I can show off this hot bod on the beach! I went shopping for new clothes I could wear on our trip.


For Once, I Was Excited to go Bikini Shopping


Sure enough, we spent hours at the beach each day.


I felt so proud and confident walking the sand.  And I have to tell you, it felt pretty darn good when I’d notice guys walk by me and look my way.  It felt good and definitely boosted my ego.


Just a few short months before, I would have been paralyzed with fear and insecurity when walking the beach. But now, I proudly walked the sand… showing off the body I hard worked so hard to get.


Well, I guess I didn’t work THAT hard… I really only changed the way I ate.


And even then… it wasn’t like I had to starve or give up the foods I loved.  I got to enjoy the foods I loved and found it easy to pick from over 250 fat-burning recipes to choose from!


The best part about Metabolic Cooking was… there was no restrictive eating or starving yourself. And unlike the T25 program… it didn’t require me to kill myself doing hours of exercise.


I quite honestly feel like I discovered the fat burning breakthrough that so many women had been searching for.  But for me, the search had finally ended with success!


Our trip to Mexico was magical.  Shawn showered me with so much love and attention.


He was all over me any chance he could get. Kisses on the top of my shoulder, playfully rubbing my back, lovingly patting my bottom.


We stayed up late each night walking the beach, enjoying each others company, and having the time of our lives. I can honestly say that I had never felt this happy.


And I Had Never Felt this Good About Myself


When I was overweight… I never felt secure or confident in my appearance.


I’d wear big, baggy clothes to hide the fact I was overweight.


I absolutely hated going to the beach because I was fearful of wearing a bathing suit.  I’d wrap a towel around me when I wore my bathing suit. I was even afraid my husband would lose interest in me because of the weight I gained.


I just never felt really good about my body or my appearance.  I was sad and depressed a lot and it really affected all other areas of my life.


But when the weight and inches started coming off, I became the confident woman I knew was there all along.  Losing weight and getting slim and slender can really boost a girl’s confidence.


And getting the extra love and attention from the hubby is nice, too. It’s funny that I had ZERO luck with T25, which was the program my friend swore by.


And it was by chance that I stumbled onto the Metabolic Cooking site… and I’m so glad I did.


I’m glad I took the leap of faith and tried it because it changed my life for the best. I don’t even want to think about where I’d be if I hadn’t come across the program or had stayed with T25.


I’m sure I’d still be sore!


So let me finish with this.  If you’re not happy with your weight right now or your body… you owe it to yourself to take the steps that will help you become the woman you really want to be.


And you can use this program too… it’s the same one I used to lose 41 pounds in just 4 months. I’d LOVE you to share the same weight loss success I had. This is totally real and legit, I’ve proven it works.


Again, what proved it to me was all of the before and after pictures on their site, as well as the testimonials. But even still… having gotten these results myself, I’m a changed woman.


And I owe it all to this program.  I want you to experience the same kind of positive transformation. And you can do it a lot quicker and easier when you use this… and not the T25 program that failed me.


So if you’re ready to lose the “muffin top” or belly bulge and get a shapely, toned figure without giving up the foods you love or the portions you want… skip T25 and go straight to Metabolic Cooking!

Good Luck With Your Weight Loss!!!



50% OFF Metabolic Cooking Plan!


T25 Muscle Building Supplements- 15lbs in 4 weeks


For the past few months our readers have been going crazy over two new free products that are helping people lose fat and get ripped in less than a month. Even celebrities like Daniel Craig and Gerard Butler have lost a ton of body fat and added an insane amount of muscle using these two products.


These products are clinically proven to flush out the toxins in your body, melt away body fat and pack on tons of muscle. It’s a deadly combo for getting insanely ripped. In this article, we’ll tell you exactly why these products work and why they warrant a special report.

We know that putting on muscle often feels like an impossible challenge. At Men’s Life & Health, we’ve evaluated numerous fad muscle programs and it seems like everything is expensive and nothing really works. The reason why most programs fail is because they impose unrealistic restrictions on your daily life. Some tell you to eat tons of protein while others emphasize the importance of carbohydrates. In either case, you have to make drastic changes to your regular diet. In this special report, we take an in-depth look at a new and promising trend that we think is easy to use and yields real results.

Mel Gibson Supplements


The product we’re talking about are Formula T10 and Alpha Fuel X. You may have seen these supplements in the news or on TV as the completely safe and powerful “secret” used by celebrities and body builders around the world. Today, we are leaking their secret and teaching you how to get muscular celebrity bodies for free. In this special report, you’ll learn about these two promising new products.

Formula T10′s high anti-oxidant content and powerful strength gaining properties make it a muscle-building machine. If you’re feeling skeptical right now, you’re not alone. When we first learned about this fat-burning/muscle-building combo our fad radar went off right away.

Despite our doubts about Formula T10, the countless success stories reported worldwide made us take a second look at this trend. What particularly interested us was the fact that these people saw results without having to significantly change their lifestyles or eating habits. Combine Formula T10 with Alpha Fuel X and you’ve created an automatic muscle building machine.

At BeachBody, we decided to try the Formula T10 and Alpha Fuel X diet for ourselves. For the test, I wanted to be the guinea pig because I was training for the summer season and needed to slim down and beef up the beach muscles. To try out the Formula T10 and Alpha Fuel X I decided to get the free trials. Although there are many supplement offers available, I chose this site because they are one of the most credible and trustworthy suppliers and at the time, we’re offering free shipping + a free trial.

The free trial bottle of Formula T10 was delivered in a few days from ordering. Formula T10 is one of the most concentrated and purest muscle building products on the market. I was looking forward to the test.

Formula T10 has been clinically proven to:(This is the first step in the process. This one is the hemo-dilator that builds lean muscle. It’s completely legal, safe, and has none of the bad steroid-like side effects.)

  • Enhance athletic performance and strength
  • Pump more blood into muscles by expanding veins and capillaries
  • Deliver nutrients to muscles at a faster rate, which quickly builds lean, solid mass
  • Give muscles more definition and size
  • Have positive sexual side effects (I’m not even kidding, my favorite muscle seems bigger too.
  • Probably from the expanded blood vessels)

Although we were pretty skeptical, we wanted to find out for ourselves if the supplements could do everything it claimed. Most of the success stories we heard about combined Formula T10 with an additional amino acid supplement to achieve maximum muscle goals, called Alpha Fuel X. The idea is that the Alpha Fuel X will help you lose most of the weight and gain energy while the amino acid supplement will take off the hard to lose fat and allow your body to burn calories more efficiently. After further research, we chose to test Alpha Fuel X as our secondary supplement.

Alpha Fuel X has been clinically proven to:(This is the fat burner and detoxifier. Now this is the key! Taking Formula T10 in the morning and Alpha Fuel X later on really sped up my shred.)

  • Increase the number of calories burned
  • Fights free radical damage to muscles
  • Have higher antioxidant levels than pomegranates and blueberries
  • Increase energy and fight fatigue
  • Burn calories even at rest
  • Get rid of bloated “puffy” look
  • Boost metabolism
  • Clean out/detox colon which leads to serious weight loss and increase energy
  • Help give muscles shape and definition

Both Formula T10 and Alpha Fuel X arrived within 4 days of having placed my order online for the free trials and were inexpensive to ship. To test out the product, I took one Formula T10 pill every morning and one Alpha Fuel X pill every evening for 4 weeks.

1. Take one Formula T10 pill per day (in the morning)
2.Take one Alpha Fuel X pill per day (in the evening)

These Were My Results – 15 lbs of Muscle In Just 1 Month

Week One

After 1 week on the new routine, I was surprised by how fast and dramatic the effects were. My energy level was up and I wasn’t as hungry as I usually was. This is a welcomed side effect of Formula T10 and its power to curb appetite. I honestly felt fantastic and best of all, I didn’t have to change anything about my daily routine.

On Day 7, I got on the scale (this new digital scale that measures fat and muscle composition) and couldn’t believe my eyes–I had gained 3 lbs in muscle mass. But still I wasn’t completely convinced. They say that in the beginning of some muscle programs, you lose a lot of water weight and gain a lot of muscle. I wanted to see if I would still gain this much muscle in the upcoming weeks. But it sure was looking up! I now weighed under 155 lbs for the first time in years!

Week Two

After 2 weeks of using both supplements I had more energy and was sleeping more soundly than ever. I wasn’t waking up in the middle of the night or tossing and turning because my body was able to relax (a result of the supplements’ detoxifying properties, I think). I also managed to lose another 7 lbs of fat, putting me at an unbelievable 150 lbs in just 2 weeks. I could also feel a 6-pack coming through, which my girlfriend loved. Hell yeah!

At this point I started to put more faith in these muscle products as more than just a gimmick.

Week Three

After 3 weeks, all my doubts and skepticisms had vanished! I had gained 12.5 lbs of pure muscle and had lost 8 lbs of fat. All the fat on the sides of my stomach were completely gone. My stomach was so defined I finally had a 6-pack! These products are just amazing. I lost a ton of fat and the muscle gains are UNREAL.

I still had a lot of energy as well. Usually around the third week of other diets you tend to run out of steam. But with Formula T10 and Alpha Fuel X my energy levels didn’t dip. Instead, they remained steady throughout the day! I even noticed that my stomach was digesting food better, no bloating or embarrassing gas after I ate.

Week Four

After the fourth week, I was completely shocked by my final results. I gained an unbelievable 16 lbs of muscle mass since starting the Formula T10 and Alpha Fuel X routine! Everyone at Men’s Life & Health wants to try the diet now. In week 4 I lost 7 more lbs of fat on top of the 16 lbs of muscle I had gained. I was ready and confident for the fitness competition. I am definitely going to continue taking Formula T10 because it produces consistent, amazing results and has so many other muscle building compounds which help with muscle memory and maintaining mass.

muscle dude




In conclusion, if you want to lose fat and gain muscle mass but are doubtful about the effects of this routine, you need to try it for yourself. From my own experiment for Men’s Life & Health, we can tell you that the results are real. We at Men’s Life & Health had our own doubts initially, but we were quickly turned into believers. After conducting our own studies, we are also pleased to see that people are really finding success with this diet.

You can reach your weight loss goals with the Formula T10 and Alpha Fuel X combo diet.

IMPORTANT: *We have tested both products together, so It is important that you use Step 1 and Step 2 in this method to achieve similar results.

T25 Nutrition Guide


Get It Done!

5 Meals a Day, 5 Ingredients, 5 Minutes to Prep

t25 nutrition guide


The T 25 diet is very similar to other diets that beach body has used for many of their other weight loss products.  It involves eating 5 small meals a day that are under under a certain amount of calories.  Most trainers would not actually call this diet because you really do eat a lot of food on it. You will need a lot more nutrients then your used to because this will be one of the most intense workout routines you could possibly go though.


Eating 5 small meals a day, rather then 3 large ones speeds up your metabolism. This helps your body burn fat throughout the day and lose weight. Many people have had lots of success on the  diet.

Focus T25 Nutrition Plan Goals

The whole idea is to keep it simple, eating smaller portion meals throughout the day. We want to emphasize the eat part. You cannot starve yourself when you are using this program. In fact, the meal plan is more important then the actual workouts.  You body will be needing nutrition like it has never needed it before. The workouts are extremely intense which makes proper nutrition even more important.

Get the Diet Plan PDF Here, or Check out the 25 Keep it Real Foods 



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